I didn’t dream. I moved around a lot in my sleep. It rained. It stormed. It was cool. It put me to sleep. It is raining now – the smell .... It smells so good. I just want to sit and listen.   Now I am up and it is raining and I am sitting. … Continue reading halfway between

Cape Cod Art Therapy is now on Teachable.com The first class that is being offered is YESR: Yoga for Emotional Self Regulation. Description: The ability to self-regulate is a process of not reacting to the stimuli of our environment, but rather taking a pause and allowing space to respond in a socially acceptable manner. This … Continue reading CCAT on Teachable.com

The plants need to be watered. My mind stirs My thoughts obsess I attach cling, crave The plants need to be watered. The energy of a bustling metropolis housed in the emotional vessel of a desert landscape Parched, desperate The plants need to be watered. The earth is nourished as the soil moistens The ground … Continue reading Sunday Morning Musings: The Plants Need to Watered

To desire the ‘pulling up’ … of something. To cast. To wait. And then a bite … followed by a reeling in. The resulting fear and excitement to see what is on the other end. A panic followed by a reflection. A state of awe that THIS is what surfaced. A pause. Now what? We … Continue reading hooking the unconscious

I am coming out of a ‘state’. I am surfacing from a ‘space’. I am noticing a shift. My energy is moving. This is the language that I use in session, as a therapist, to describe and understand emotions. This is the language that I use with myself, to describe and understand emotions. I find … Continue reading surfacing