Cape Cod Art Therapy is now on Teachable.com
The first class that is being offered is YESR: Yoga for Emotional Self Regulation.
The ability to self-regulate is a process of not reacting to the stimuli of our environment, but rather taking a pause and allowing space to respond in a socially acceptable manner. This enables us to connect and empowers us to be heard.
When we talk about utilizing yoga in a therapeutic manner, we are speaking to self-regulation. The inability to self-regulate is a component in symptoms of anxiety, depression, trauma, addiction, and relationship problems.
In this course you will learn the basics to understanding the emotionally therapeutic components of a yoga practice.
Click here to learn more and sign up: