CCAT on Teachable.com

Cape Cod Art Therapy is now on Teachable.com

The first class that is being offered is YESR: Yoga for Emotional Self Regulation.

Description:

The ability to self-regulate is a process of not reacting to the stimuli of our environment, but rather taking a pause and allowing space to respond in a socially acceptable manner. This enables us to connect and empowers us to be heard.

When we talk about utilizing yoga in a therapeutic manner, we are speaking to self-regulation. The inability to self-regulate is a component in symptoms of anxiety, depression, trauma, addiction, and relationship problems.

In this course you will learn the basics to understanding the emotionally therapeutic components of a yoga practice.

Click here to learn more and sign up:

https://cape-cod-art-therapy.teachable.com/courses/

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