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cape cod art therapy

sara e. moran, mps, atr-bc, lcat, ryt 500

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embrace the process

art therapy | psychotherapy | yoga

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4205 State Hwy Eastham, MA 02642

1-203-8071617

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An inspiring weekend furthering my studies at the Jung Institute in Boston. As a therapist, I have a continued commitment to growing my knowledge and accessing greater depths of Self. It is an ongoing process of reading, researching, and reflecting that goes beyond the time allocated in a session. The better I know myself, the more deeply I am able to connect to others. #capecodarttherapy #arttherapy #jungianarttherapist #cgjung #psychology #psychoanalysis #analyticpsychology #expressiveanalysis #arttherapyandyoga #yogaandarttherapy #unconcious #dreamwork #mystical #numinous

Week 2 of the Absolute Beginners Series at Orleans Yoga. It was inspiring to hear the participants communicate an increase in awareness of their breath and body during the past week (following our first meeting). The simple act of noticing the breath. The simple act of noticing the ‘chatter’. The simple act of noticing the length of the spine. These are simple acts with profound power. It has been a pleasure assisting the participants in building the foundation of their practice (which moves beyond physicality). #beginnersyoga #capecodyoga #yogacapecod #orleansyoga #arttherapyandyoga #yogaandarttherapy #capecodarttherapy #yoga #patanjali #eightlimbs

Absolute Beginners Series @orleansyoga starts tomorrow. In my work as a therapist, I talk to clients about the importance of implementing routine into their daily lives as a means to hold a structure. Downtime can be helpful, but too much unstructured time can lead to rumination. This is especially helpful for individuals in early recovery. Get out, take action, stay connected. Aside from the many physical, mental, and emotional benefits, a yoga class can provide ritual. Start your journey. 3 Sundays, starting tomorrow, 1-3pm, $75, @orleansyoga / click on link in bio to sign up. 📸@joeink #capecodyoga #yogacapecod #capecod #orleans #eastham #wellfleet #outercape #yoga #orleansyoga #absolutebeginners #yogaforrecovery #hatchhouse #capecodmodernhousetrust

2019: Embrace the process. Make art. #embracetheprocess #makeart #makeartnotwar #arttherapy #capecodarttherapy #creativearts #expressiveart #selfexpression

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