If you are interested in attending a group/workshop, please email Cape Cod Art Therapy via the contact tab.  Include your name, the group of interest, and any questions.

YESR: Yoga for Emotional Self-Regulation

ADHD, Anxiety, Depression, PTSD.  What is my diagnosis?  Do I need medication?  I don’t want to take medication.

Emotional Self-Regulation. Increasing evidence in the field of psychiatry and neuroscience, demonstrate that deficits in the ability to self-regulate (or adaptively cope) with challenging emotions, relates to the development, and subsequent diagnosis, of the afore mentioned mental health conditions.

YESR: the class

FRIDAY, January 13th : 6-7:30 pm 


A 90-minute class that integrates components of a therapeutic yoga practice.  The class will be formatted with various exercises and a brief description of their intention, in the context of an emotionally regulating yoga practice.  Participants will leave with 3-4 different practices that can be integrated into their personal practice to assist in emotional regulation.

YESR: the workshop

SATURDAY, February 11th : 2-4pm


The ability to self-regulate is the process of not reacting to the stimuli of our environment, but rather taking a pause and allowing space to respond in a socially acceptable manner. This enables us to connect. This empowers us to be heard

This is a content-based workshop that will review concepts and theories that support, promote and act as the foundation for an emotionally balancing practice. It will provide an understanding of how to utilize your yoga practice to regulate your nervous system. Drawing from neuroscience, psychology, and yoga philosophy, participants will leave with a greater depth of knowledge as to why yoga can be beneficial for mental health.


COMMUNITY Open Art Studio at Cape Cod Art Therapy

A community based studio environment in which participants explore the creative process in a safe and accessible manner.

The art therapist is present, and available, to assist in facilitating the creative process and to hold a safe space.

No interpretation. No art experience necessary. Materials provided.

7 people max, $15 for 1.5 hours (includes time for clean-up).

Location: 4205 State Hwy, Unit 4A (2nd floor), Eastham

If you are interested in this group, please contact us to discuss a time.


In the works, next one TBD

What do you hold sacred?

What do you want to bring to light?

A workshop focusing on creating personal shrines and mini altars through exploration of Jungian archetypes. To include a brief presentation and journaling activity to incite the creative process, followed by free time to create a personalized piece utilizing collage, mixed media, and found object.  Participants are encouraged to bring personal items to incorporate into their work.

I am a Warrior.

A 5-week art therapy and yoga group for females 12-15 yo.  A creative based workshop that integrates the practice and philosophy of yoga and the creative arts (and creative process) as a means to assist in the development of mindfulness, resilience, affect regulation, and the promotion of positive self-image.

In the process of organizing the next round.  If you are interested, please contact us. 

The Hero’s Journey

Stay tuned for upcoming dates

2-hr Open Level Yoga Workshop
Led by Sara Moran and Evan Kaigle

Join Sara and Evan for a special workshop at Orleans Yoga.

Based on the works of American philosopher Joseph Campbell, this workshop follows the arc of Departure, Initiation, and Return central to the concept of The Hero’s Journey.

Students participating in this workshop will embody the journey through classical yoga asana, pranayama, kundalini kriyas, Chinese qi gong techniques, and deep meditation. Expect a vigorous practice with creative sequencing, inspiring readings, and the cultivation of imaginative states.